Posted 29th March by Rachel Miller Choosing a counsellor or therapist is a significant decision, and it's completely normal to feel unsure where to start. There are many options available in the UK, and knowing what to look for can make the process feel a little less daunting. Here are some things worth considering. A welcoming therapy room with a single chair and warm lighting Start with yourself Before searching, take a moment to think about what's brought you to this point

When to seek support.

Understanding what to expect.