Posted 29th March by Rachel Miller Choosing a counsellor or therapist is a significant decision, and it's completely normal to feel unsure where to start. There are many options available in the UK, and knowing what to look for can make the process feel a little less daunting. Here are some things worth considering. A welcoming therapy room with a single chair and warm lighting Start with yourself Before searching, take a moment to think about what's brought you to this point

How you can support men during "Movember", Men's Mental Health Month.

When to seek support.

The importance of embracing the parts of us that need tending to.

Understanding what to expect.